RØØKY

TRAINING STUDIO

RØØKY

Everyone Starts as a Rookie.

Everyone begins as a rookie and evolves. We accompany each member in their physical and mental transformation.

Join RØØKY

PHILOSOPHY

Your greatest strength lies in the courage to take the first step.

THE FEAR

Gyms are too often cold and impersonal spaces. The fear of starting, the fear of judgement, the lack of guidance and motivation — these are the biggest obstacles to your transformation.

THE ANSWER

We created RØØKY to counter all of that. Our story begins in 2026 with one clear vision: to redefine the training experience.

EVERYONE STARTS AS ROOKIE

It is not just a nice phrase — it is the foundation of our brand. At RØØKY, our focus is not who you are today, but who you want to become.

ONE STEP AT A TIME

We guide your physical and mental transformation, one step at a time.

100%

Guidance

∞

Potential

SERVICES

The Rookie Journey

A system designed to guide you from day one to surpassing your limits.

RØØKY Member

Your way into RØØKY. Studio access, the community (RØ Run, RØ Ride, RØ Walk) and a coach who follows your goals.

Personal Training

Individualized plans with constant coaching. You never train alone.

Coming Soon

Nutrition & Recovery

Partnerships with physiotherapy clinics and nutritionists for complete support.

Coming Soon

The Passport

Physical card stamped with milestones: first pull-up, 100kg squat, first 5km.

TEAM

Your Coaches

Certified professionals dedicated to your evolution.

Ricardo Costa, Head Coach and founder of RØØKY

Ricardo Costa

Head Coach & Founder

João Faria, Personal Trainer at RØØKY

João Faria

Personal Trainer

BOOKING

By appointment

No fixed timetable. Train when it suits you, always with your coach.

  1. 01

    Message us

    Send us a message on WhatsApp.

  2. 02

    We set the time

    Together we pick the day and time that work for you.

  3. 03

    Train with your coach

    Show up, train and evolve, always supported.

Book a session

STUDIO

Industrial.
Minimalist.
Functional.

A space designed so you focus on what matters.

RØØKY training floor: rack, adjustable bench and dumbbells on a black floor
Bike and rower in the foreground, with strength machines and kettlebells behind

Photo 1 of 2

REVIEWS

Rookie Stories

Are you a RØØKY member? Tell us how it's going. Your review helps whoever is still thinking about taking the first step.

Review us on Google

COMMUNITY

Beyond the Studio

RØØKY Sports Club — more than a gym.

RØ RUN

Group runs with monthly events and challenges.

RØ RIDE

Cycling routes with performance tracking.

RØ WALK

Outdoor walks to decompress and connect.

Strava Club & Challenges
Monthly Open Space — share experiences

FAQ

Frequently
Asked Questions

CONTACT

Contact Us

WhatsAppChat with usPhone911 079 661Instagram@rooky.studio
Open in Maps

R. Padre Domingos Joaquim Pereira 1074

4760-563 Louro · Vila Nova de Famalicão