TRAINING STUDIO
RØØKY
Everyone Starts as a Rookie.
Everyone begins as a rookie and evolves. We accompany each member in their physical and mental transformation.
PHILOSOPHY
Your greatest strength lies in the courage to take the first step.
THE FEAR
Gyms are too often cold and impersonal spaces. The fear of starting, the fear of judgement, the lack of guidance and motivation — these are the biggest obstacles to your transformation.
THE ANSWER
We created RØØKY to counter all of that. Our story begins in 2026 with one clear vision: to redefine the training experience.
EVERYONE STARTS AS ROOKIE
It is not just a nice phrase — it is the foundation of our brand. At RØØKY, our focus is not who you are today, but who you want to become.
ONE STEP AT A TIME
We guide your physical and mental transformation, one step at a time.
60 min
Head Coach Session
100%
Guidance
∞
Potential
SERVICES
The Rookie Journey
A system designed to guide you from day one to surpassing your limits.
Head Coach Session
60-minute initial session. We assess mobility, strength and goals. Your personalized starting point.
The Passport
Physical card stamped with milestones: first pull-up, 100kg squat, first 5km.
Guided Training
Individualized plans with constant coaching. You never train alone.
Nutrition & Recovery
Partnerships with physiotherapy clinics and nutritionists for complete support.
TEAM
Your Coaches
Certified professionals dedicated to your evolution.
Head Coach
Head Coach & Founder
Certified Personal Trainer · Sports Nutrition
Over 10 years of experience in functional training and personalized coaching.
Strength Coach
Strength & Conditioning
NSCA-CSCS · Functional Mobility
Specialist in strength programming and injury prevention.
Cardio Coach
Endurance & Community
Running Coach · Group Fitness
Leads the RØ Run, RØ Ride and RØ Walk programs.
SCHEDULE
Classes & Sessions
Weekly schedule — subject to changes at launch.
← desliza para ver todos os dias →
Preliminary schedule. Will be updated before opening.
STUDIO
Industrial.
Minimalist.
Functional.
Concrete, wood, matte gold and linear lighting. A space designed so you focus on what matters.
LAUNCH
Founding Member
Lifetime reduced membership for early members. Limited spots.
Limited Spots
TESTIMONIALS
Rookie Stories
What our first members are saying.
I never thought I'd feel so supported in a gym. The Passport system is genius — it gives you real goals.
— Ricardo M. · Founding Member
The atmosphere is completely different from any gym in Famalicão. Premium but accessible, no intimidation.
— Ana S. · Founding Member
The Head Coach Session changed everything. For the first time someone sat with me to understand my goals before training.
— Pedro L. · Founding Member
TRANSFORMATIONS
Visual
Rookie Stories
Real transformations from our members. Coming soon.
Member M.
12 weeks · fat
Member A.
16 weeks · muscle
Member R.
20 weeks · waist
COMMUNITY
Beyond the Studio
RØØKY Sports Club — more than a gym.
RØ RUN
Group runs with monthly events and challenges.
RØ RIDE
Cycling routes with performance tracking.
RØ WALK
Outdoor walks to decompress and connect.
MERCH
RØØKY Apparel
Exclusive merchandise. Coming soon.
RØØKY T-Shirt
Coming SoonRØØKY Hoodie
Coming SoonRØØKY Shaker
Coming SoonRØØKY Sweat
Coming SoonSTRATEGIC PARTNERSHIPS
WAITLIST
Stay Updated
Get news about the opening and exclusive founding member offers.
No spam. Only RØØKY updates.
FAQ
Frequently
Asked Questions
CONTACT